Variation

Cooldown Stretching

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Lotus Toe Balance Stretch

Prerequisites 2

Figure 4 Stretch

Requires proficiency of 50%

Seated Figure 4 Stretch🌐

4 sets of 15-30s holds (ea. side)
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Standing Figure 4 Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch

Requires proficiency of 25%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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