Variation

Cooldown Stretching

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Visvamitrasana

Prerequisites 4

Compass Stretch

Requires proficiency of 50%

Compass Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Revolved Head-to-Knee Stretches

Requires proficiency of 50%

Revolved Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Side Angle Stretches

Requires proficiency of 50%

Supported Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Assisted Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Extended Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Bound Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Side Plank (Hands)

Requires proficiency of 50%

Side Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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