A Workout a Day
Exercises
Variation
Cooldown Stretching
Variation
Visvamitrasana
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs/side did you do?
Visvamitrasana
Sets
Reps/Secs
Exercise
Exercise
Visvamitrasana
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Visvamitrasana
Half Visvamitrasana
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Visvamitrasana
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Prerequisites
4
Compass Stretch
Requires proficiency of 50%
Compass Stretch
🌐
▼
Hand Side Planks
Requires proficiency of 50%
Hand Side Knee Plank
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Hand Side Plank Kickstand
🌐
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Hand Side Staggered Plank
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Hand Side Plank
🌐
Gymnastic Rings
▼
Bending Hand Side Plank
🌐
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Revolved Head-to-Knee Stretches
Requires proficiency of 50%
Revolved Head-to-Knee
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Side Angle Stretches
Requires proficiency of 50%
Supported Side Angle Stretch
🌐
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Assisted Side Angle Stretch
🌐
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Extended Side Angle Stretch
🌐
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Bound Side Angle Stretch
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