Variation
Cooldown Stretching
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Visvamitrasana
Prerequisites 4
Compass Stretch
Requires proficiency of 50%
Compass Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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Revolved Head-to-Knee Stretches
Requires proficiency of 50%
Revolved Head-to-Knee🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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Side Angle Stretches
Requires proficiency of 50%
Supported Side Angle Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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Assisted Side Angle Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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Extended Side Angle Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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Bound Side Angle Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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Side Plank (Hands)
Requires proficiency of 50%
Side Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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