A Workout a Day
Exercises
Manage Exercise Variation
Exercise
Exercise
Depth Drops
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Depth Drops
⚠
Depth Drops
Stability Ball
▼
⚠
One-Leg Depth Drops
High Box
▼
Postrequisites
6
Bounds
Requires proficiency of 50%
Manage
Forward/Backward Bounds
Manage
Lateral Bounds
Curtsy Lunges (Plyometric)
Requires proficiency of 50%
Manage
⚠
Speed Skaters
Hops
Requires proficiency of 50%
Manage
Hurdle Hops
Manage
One-Leg Hurdle Hops
Jump Squats
Requires proficiency of 50%
Manage
Jump Squats
Lunges (Plyometric)
Requires proficiency of 50%
Manage
Lunge Pulses
Manage
Plyometric Lunges
Vertical Jumps
Requires proficiency of 50%
Manage
Pogo Jumps
Manage
Vertical Jumps
Technique
Manage
Jumping Knee Tuck
