Exercise

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Depth Drops

⚠ One-Leg Depth Drops🌐

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Postrequisites 6

Bounds

Requires proficiency of 50%

Hurdle Hops

Requires proficiency of 50%

Jump Squats

Requires proficiency of 50%

Plyometric Lunges

Requires proficiency of 50%

Speed Skaters

Requires proficiency of 50%

Vertical Jumps

Requires proficiency of 50%