Exercise

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Depth Drops

Depth Drops

One-Leg Depth Drops

Postrequisites 6

Bounds

Requires proficiency of 50%

Forward/Backward Bounds🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Lateral Bounds🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Curtsy Lunges (Plyometric)

Requires proficiency of 50%

Speed Skaters🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Hurdle Hops

Requires proficiency of 50%

Hurdle Hops🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

One-Leg Hurdle Hops🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Jump Squats

Requires proficiency of 50%

Jump Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Lunges (Plyometric)

Requires proficiency of 50%

Lunge Pulses🌐

4 sets of 15-30s (ea. side)
First time? Take it easy working the new movement and focus on your form.

Plyometric Lunges🌐

4 sets of 15-30s
First time? Take it easy working the new movement and focus on your form.

Vertical Jumps

Requires proficiency of 50%

Pogo Jumps🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

One-Leg Pogo Jumps🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Vertical Jumps🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Jumping Knee Tuck🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.