Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Depth Drops

⚠ Depth Drops

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⚠ One-Leg Depth Drops

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Postrequisites 6

Bounds

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Manage
2 sets of 12-15 reps (ea. side)

Curtsy Lunges (Plyometric)

Requires proficiency of 50%
Manage
4 sets of 15-30s

Hops

Requires proficiency of 50%
Manage
4 sets of 15-30s
Manage
4 sets of 15-30s (ea. side)

Jump Squats

Requires proficiency of 50%
Manage
4 sets of 15-30s

Lunges (Plyometric)

Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)
Manage
4 sets of 15-30s

Vertical Jumps

Requires proficiency of 50%
Manage
4 sets of 15-30s
Manage
2 sets of 12-15 reps
Manage
2 sets of 12-15 reps