Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Depth Drops
Postrequisites 6
Bounds
Requires proficiency of 50%
Curtsy Lunges (Plyometric)
Requires proficiency of 50%
Manage
4 sets of 15-30s
Hops
Requires proficiency of 50%
Jump Squats
Requires proficiency of 50%
Manage
4 sets of 15-30s
