Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Depth Drops

Depth Drops

One-Leg Depth Drops

Postrequisites 6

Bounds

Requires proficiency of 50%

Forward/Backward Bounds🌐

2 sets of 12-15 reps (ea. side)

Lateral Bounds🌐

2 sets of 12-15 reps (ea. side)

Curtsy Lunges (Plyometric)

Requires proficiency of 50%

Speed Skaters🌐

4 sets of 15-30s holds

Hurdle Hops

Requires proficiency of 50%

Hurdle Hops🌐

4 sets of 15-30s holds

One-Leg Hurdle Hops🌐

4 sets of 15-30s holds (ea. side)

Jump Squats

Requires proficiency of 50%

Jump Squats🌐

4 sets of 15-30s holds

Lunges (Plyometric)

Requires proficiency of 50%

Lunge Pulses🌐

4 sets of 15-30s (ea. side)

Plyometric Lunges🌐

4 sets of 15-30s

Vertical Jumps

Requires proficiency of 50%

Pogo Jumps🌐

4 sets of 15-30s holds

One-Leg Pogo Jumps🌐

4 sets of 15-30s holds (ea. side)

Vertical Jumps🌐

2 sets of 12-15 reps

Jumping Knee Tuck🌐

2 sets of 12-15 reps