Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Depth Drops

Depth Drops

One-Leg Depth Drops

Postrequisites 6

Bounds

Requires proficiency of 50%

Curtsy Lunges (Plyometric)

Requires proficiency of 50%

Hops

Requires proficiency of 50%

Jump Squats

Requires proficiency of 50%

Jumps

Requires proficiency of 50%

Lunges (Plyometric)

Requires proficiency of 50%