Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Curtsy Lunges

Prerequisites 3

Curtsy Squats

Requires proficiency of 50%

⚠ Curtsy Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Front Reverse Lunges

Requires proficiency of 50%

Assisted Reverse Lunge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Reverse Lunge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Split Squats

Requires proficiency of 50%

Assisted Split Squat🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Split Squat🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Postrequisites 2

Curtsy Lunges (Plyometric)

Requires proficiency of 50%

⚠ Speed Skaters🌐

4 sets of 15-30s holds

Pilates Barre Curtsy

Requires proficiency of 25%

Attitude Curtsy Swings🌐

2 sets of 12-15 reps (ea. side)