Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Side Leg Lifts
Postrequisites 3
Double Leg Lifts
Requires proficiency of 50%
Side-Lying Double Leg Lifts🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Side Star Plank (Forearms)
Requires proficiency of 50%
Forearm Side Star Plank🌐
4 sets of 15-30s holds (ea. side)
Side Star Plank (Hands)
Requires proficiency of 50%
