Variation
Functional
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Romanian Deadlift
Prerequisites 4
Deadlift
Requires proficiency of 50%
Glute Bridges
Requires proficiency of 50%
Hip Thrusts
Requires proficiency of 50%
Straight-Leg Ball Pickup
Requires proficiency of 50%
Postrequisites 3
Romanian Deadlift + Knee Drive
Requires proficiency of 50%
Romanian Deadlift + Reach
Requires proficiency of 50%
Stiff-Legged Deadlift
Requires proficiency of 75%
⚠ Stiff-Legged Deadlift🌐
