Variation

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Romanian Deadlift

Exercise
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Romanian Deadlift

Prerequisites 4

Deadlift

Requires proficiency of 50%

Glute Bridges

Requires proficiency of 50%

Hip Thrusts

Requires proficiency of 50%

Straight-Leg Ball Pickup

Requires proficiency of 50%
Postrequisites 3

Stiff-Legged Deadlift

Requires proficiency of 75%

Romanian Deadlift w/ Knee Drive

Requires proficiency of 50%

Romanian Deadlift w/ Reach

Requires proficiency of 50%