Variation

Cooldown Relaxation

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Exercise
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Deep Squats

Prerequisites 3

Ankle Mobilization

Requires proficiency of 50%

Bodyweight Squats

Requires proficiency of 50%

Tibial Rotation

Requires proficiency of 50%
Postrequisites 4

Baby Crow Stretch

Requires proficiency of 50%

Crow Stretch

Requires proficiency of 50%

Deep Squats + Foward Fold

Requires proficiency of 50%

Deep Squats + Thoracic Rotation

Requires proficiency of 50%