Variation

Core

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Forearm Side Planks

Postrequisites 10

Forearm Copenhagen Planks

Requires proficiency of 50%

Forearm Copenhagen Planks + Leg Lifts

Requires proficiency of 50%

Forearm Plank Thread the Needle

Requires proficiency of 50%

Forearm Side Plank Clamshells

Requires proficiency of 25%

Forearm Side Planks w/ Hip Lifts

Requires proficiency of 50%

Forearm Side Planks w/ Torso Rotations

Requires proficiency of 50%

Forearm Side Star Planks

Requires proficiency of 50%

Hand Side Planks

Requires proficiency of 50%

Rotating Plank

Requires proficiency of 50%

Side Plank Powell Raises

Requires proficiency of 50%

Hand Side Plank Powell Raise🌐