Variation

Cooldown Stretching

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Downward Dog

Postrequisites 7

Downward Dog (Revolved)

Requires proficiency of 50%

Downward Dog + Plank

Requires proficiency of 50%

Downward Dog + Upward Dog

Requires proficiency of 50%

Downward Dog to Pigeon Stretches

Requires proficiency of 50%

Front Splits

Requires proficiency of 50%

Inch Worms

Requires proficiency of 50%

Quadruped + Downward Dog

Requires proficiency of 50%