Exercise Variation

Variation - Cooldown Stretching
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Seated Straddle Stretches

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Postrequisites 2

Open Leg Rocker

Requires proficiency of 25%

Open Leg Rocker🌐

4 sets of 15-30s

Upward Facing Wide Angle Stretch

Requires proficiency of 25%