Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Wild Thing

Prerequisites 6

Bridges

Requires proficiency of 50%

Wall Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Yoga Bridge🌐

3 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Incline Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Head Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Full Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Wheel Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Wheel Stretch🌐

4 sets of 15-30s holds
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One-Leg Wheel Stretch🌐

4 sets of 15-30s holds
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Tap Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Camel Stretch

Requires proficiency of 50%

Tall-Kneeling Back Bend🌐

4 sets of 15-30s holds
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One-Arm Camel Stretch🌐

4 sets of 15-30s holds (ea. side)
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Camel Stretch🌐

4 sets of 15-30s holds
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Glute Bridge + Reach

Requires proficiency of 50%

Glute Bridge w/ Reach🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Glute Bridges

Requires proficiency of 50%

Glute Bridge🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Glute Bridge Hold🌐

4 sets of 15-30s holds
▼

One-Leg Glute Bridge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

One-Leg Glute Bridge Hold🌐

4 sets of 15-30s holds (ea. side)
▼

Reverse Planks (Hands)

Requires proficiency of 50%

Reverse Plank🌐

4 sets of 15-30s holds
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Reverse One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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Side Plank (Hands)

Requires proficiency of 50%

Side Plank🌐

4 sets of 15-30s holds (ea. side)
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