Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Shoulder Pressing Hold
Prerequisites 2
Forward Folds
Requires proficiency of 50%
Wrist Flexion & Extension Mobility
Requires proficiency of 50%
Postrequisites 3
Firefly Hold
Requires proficiency of 50%
Flying Crow Stretch
Requires proficiency of 50%
Rooster Stretch
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/static/rooster-stretch.jpg)
4 sets of 15-30s holds
![](https://cdn.aworkoutaday.com/static/rooster-stretch.jpg)