Exercise

Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to swap to an easier or harder variation.

Shoulder Pressing Hold

Prerequisites 2

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Half Forward Fold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Forward Fold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Standing Forward Fold w/ Hands Behind🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Wrist Flexion & Extension Mobility

Requires proficiency of 50%

Wrist Flexion & Extension Stretches🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
Postrequisites 3

Firefly Hold

Requires proficiency of 50%

One-Leg Firefly Hold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Firefly Hold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Flying Crow Stretch

Requires proficiency of 50%

Assisted Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Rooster Stretch

Requires proficiency of 50%

Rooster Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.