Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Shoulder Pressing Hold

Prerequisites 2

Forward Folds

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
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Manage
4 sets of 15-30s holds
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Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼

Wrist Flexion & Extension Mobility

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
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Manage
4 sets of 15-30s holds (ea. side)
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Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Postrequisites 3

Firefly Hold

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds

Flying Crow Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)

Rooster Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds