Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Shoulder Pressing Hold
Prerequisites 2
Standing Forward Folds
Requires proficiency of 50%
Dangling Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Half Forward Fold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Forward Fold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Standing Forward Fold w/ Hands Behind🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Wrist Flexion & Extension Mobility
Requires proficiency of 50%
Wrist Flexion & Extension Stretches🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 3
Firefly Hold
Requires proficiency of 50%
One-Leg Firefly Hold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
Firefly Hold🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
Flying Crow Stretch
Requires proficiency of 50%
Assisted Flying Crow Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
Flying Crow Stretch🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
Rooster Stretch
Requires proficiency of 50%
Rooster Stretch🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
