Variation

Functional

Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new variation if available.
Customize how long you want to see exercises before they refresh.
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Pushups

Postrequisites 12

Clutch Flags

Requires proficiency of 75%

Russian Pushups

Requires proficiency of 75%

Burpees

Requires proficiency of 50%

Chest Throw

Requires proficiency of 50%

Dead-Stop Pushups

Requires proficiency of 50%

Handstand Pushups

Requires proficiency of 50%

Hip External Rotation Pushups

Requires proficiency of 50%

Inch Worms + Pushup

Requires proficiency of 50%

Pike Pushups

Requires proficiency of 50%

Plyometric Pushups

Requires proficiency of 50%

Pseudo Planche

Requires proficiency of 50%

Serratus Pushups

Requires proficiency of 50%