Variation

Cooldown Stretching

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Standing Forward Folds

Postrequisites 18

Firefly Hold

Requires proficiency of 50%

Heron Stretch

Requires proficiency of 50%

Horse Stretch w/ Forward Fold

Requires proficiency of 25%

Humble Flamingo Stretches

Requires proficiency of 50%

Hurdler Stretch

Requires proficiency of 50%

Inch Worms

Requires proficiency of 50%

L Sit

Requires proficiency of 50%

Ostrich Walk

Requires proficiency of 50%

Pike Compressions

Requires proficiency of 50%

Pyramid Stretch

Requires proficiency of 50%

Revolved Forward Folds

Requires proficiency of 25%

Seated Legs Behind Head

Requires proficiency of 50%

Shoulder Pressing Hold

Requires proficiency of 50%

Squats + Forward Fold

Requires proficiency of 50%

Standing Front Splits

Requires proficiency of 50%

Standing IT Band Stretches

Requires proficiency of 50%

Standing Legs Behind Head

Requires proficiency of 50%

Standing Straddle Stretches

Requires proficiency of 50%