# Manage Exercise Variation

###### Variation - Cooldown Stretching

###### Exercise

Progress or regress exercises to switch between easier and harder variations.

Progress or regress an exercise's progression level to switch to an easier or harder variation.

## Standing Forward Folds

## Postrequisites 19

## Compass Stretch

###### Requires proficiency of 50%

Manage

##### 4 sets of 15-30s holds (ea. side)

## Firefly Hold

###### Requires proficiency of 50%

## Head to Knee

###### Requires proficiency of 50%

## Heron Stretch

###### Requires proficiency of 50%

Manage

##### 4 sets of 15-30s holds

## Horse Stretch w/ Forward Fold

###### Requires proficiency of 25%

Manage

##### 4 sets of 15-30s holds

## Hurdler Stretch

###### Requires proficiency of 50%

Manage

##### 4 sets of 15-30s holds (ea. side)

## Inch Worms

###### Requires proficiency of 50%

Manage###### ☆

##### 2 sets of 12-15 reps

###### ☆ *Hold the peak of each rep for 1s.*

## L Sit

###### Requires proficiency of 50%

## Legs Behind Head

###### Requires proficiency of 50%

## Lotus Stretch w/ Forward Fold

###### Requires proficiency of 25%

Manage

##### 4 sets of 15-30s holds

## Pike Compressions

###### Requires proficiency of 50%

Manage###### ☆

##### 2 sets of 12-15 reps

###### ☆ *Hold the peak of each rep for 1s.*

## Pyramid Stretch

###### Requires proficiency of 50%

## Revolved Forward Folds

###### Requires proficiency of 25%

## Seated Straddle Stretches

###### Requires proficiency of 50%

Manage

##### 4 sets of 15-30s holds

Manage

##### 4 sets of 15-30s holds

Manage

##### 4 sets of 15-30s holds

Manage

##### 4 sets of 15-30s holds

Manage

##### 4 sets of 15-30s holds

Manage

##### 4 sets of 15-30s holds

Manage

##### 4 sets of 15-30s holds

## Shoulder Pressing Hold

###### Requires proficiency of 50%

## Squats + Forward Fold

###### Requires proficiency of 50%

Manage###### ☆

##### 2 sets of 12-15 reps

###### ☆ *Hold the peak of each rep for 1s.*

## Standing Front Splits

###### Requires proficiency of 50%

## Standing IT Band Stretches

###### Requires proficiency of 50%

Manage