Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Hops

Prerequisites 2

Depth Drops

Requires proficiency of 50%
Manage

⚠ Depth Drops

4 sets of 15-30s
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Manage

⚠ One-Leg Depth Drops

4 sets of 15-30s (ea. side)
▼

Vertical Jumps

Requires proficiency of 50%
Manage
4 sets of 15-30s
▼
Manage
2 sets of 12-15 reps
▼
Manage
2 sets of 12-15 reps
▼
Postrequisites 1

Bounds

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Manage
2 sets of 12-15 reps (ea. side)