Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Hops

Prerequisites 2

Depth Drops

Requires proficiency of 50%
Manage

Depth Drops

4 sets of 15-30s
Manage

One-Leg Depth Drops

4 sets of 15-30s (ea. side)

Vertical Jumps

Requires proficiency of 50%
Manage
4 sets of 15-30s
Manage
2 sets of 12-15 reps
Manage
2 sets of 12-15 reps
Postrequisites 1

Bounds

Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)
Manage
4 sets of 15-30s (ea. side)