A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Vertical Jumps
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Vertical Jumps
Pogo Jumps
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Vertical Jumps
Technique
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Jumping Knee Tuck
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Prerequisites
1
Depth Drops
Requires proficiency of 50%
Manage
⚠
Depth Drops
Stability Ball
4 sets of 15-30s
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Manage
⚠
One-Leg Depth Drops
High Box
4 sets of 15-30s (ea. side)
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Postrequisites
3
Bounds
Requires proficiency of 50%
Manage
Forward/Backward Bounds
2 sets of 12-15 reps (ea. side)
Manage
Lateral Bounds
2 sets of 12-15 reps (ea. side)
Box Jumps
Requires proficiency of 50%
Manage
Box Jumps
High Box
4 sets of 15-30s
Hops
Requires proficiency of 50%
Manage
Hurdle Hops
4 sets of 15-30s
Manage
One-Leg Hurdle Hops
4 sets of 15-30s (ea. side)
