Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Planks (Forearms)
Postrequisites 13
Body Saw
Requires proficiency of 75%
Manage![](https://cdn.aworkoutaday.com/static/ring-body-saw.jpg)
Ring Body Saw
![](https://cdn.aworkoutaday.com/static/ring-body-saw.jpg)
Churn the Pot
Requires proficiency of 75%
Manage![](https://cdn.aworkoutaday.com/static/stir-the-pot.jpg)
Churn the Pot on Ball
![](https://cdn.aworkoutaday.com/static/stir-the-pot.jpg)