Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Forward Folds

Postrequisites 12

Compass Stretch

Requires proficiency of 50%

Head to Knee

Requires proficiency of 50%

Heron Stretch

Requires proficiency of 50%

Hurdler Stretch

Requires proficiency of 50%

L Sit

Requires proficiency of 50%

Pike Compressions

Requires proficiency of 50%

Pyramid Stretch

Requires proficiency of 50%

Sage Marichi

Requires proficiency of 50%

Seated Straddle Stretches

Requires proficiency of 50%

Squats + Forward Fold

Requires proficiency of 50%

Standing IT Band Stretch

Requires proficiency of 50%

Standing Straddle Stretches

Requires proficiency of 50%