A Workout a Day

Exercises

Exercise

Progress or regress exercises to switch between easier and harder variations.

Progression

Progress or regress an exercise's progression level to swap to an easier or harder variation.

Tree Stretches

Tree Stretch🌐

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Postrequisites 4

Bird of Paradise

Requires proficiency of 50%

Half Bird of Paradise🌐

Bird of Paradise🌐

Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

⚠ Standing Hand to Big Toe Stretch🌐

⚠ Standing Foot to Head Stretch🌐

Revolved Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

⚠ Revolved Standing Hand to Big Toe Stretch🌐

Side Standing Hand to Big Toe Stretches

Requires proficiency of 50%

⚠ Side Standing Hand to Big Toe Stretch🌐