Exercise Variation

Variation - Warmup Raise
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Sets
Reps/Secs
Exercise
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Hurdle Hops

Prerequisites 2

Depth Drops

Requires proficiency of 50%
Manage

⚠ Depth Drops

4 sets of 15-30s holds
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Manage

⚠ One-Leg Depth Drops

4 sets of 15-30s holds (ea. side)
▼

Vertical Jumps

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
2 sets of 12-15 reps
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Manage
2 sets of 12-15 reps
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Postrequisites 1

Bounds

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Manage
2 sets of 12-15 reps (ea. side)