Variation

Core

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Forearm Planks

Postrequisites 15

Baby Crow Stretch

Requires proficiency of 50%

Body Saw

Requires proficiency of 75%

Ring Body Saw🌐

Churn the Pot

Requires proficiency of 75%

Churn the Pot on Ball🌐

Dolphin + Plank

Requires proficiency of 50%

Elbow Levers

Requires proficiency of 75%

Forearm Headstands

Requires proficiency of 50%

Forearm Planks + Arm Reach

Requires proficiency of 50%

Forearm Planks + Leg Reach

Requires proficiency of 50%

Forearm Serratus Planks

Requires proficiency of 50%

High Low Planks

Requires proficiency of 50%

Leg Lifts from Reverse Forearm Planks

Requires proficiency of 50%

Reverse Forearm Planks

Requires proficiency of 50%

Rotating Plank

Requires proficiency of 50%

Russian Pushups

Requires proficiency of 75%

Side-to-Side Forearms Planks

Requires proficiency of 50%