Variation

Core

Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new variation if available.
Customize how long you want to see exercises before they refresh.
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Sets
Reps/Secs

One-Arm One-Leg Forearm Plank

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Forearm Planks

Postrequisites 15

Body Saw

Requires proficiency of 75%

Ring Body Saw🌐

Elbow Levers

Requires proficiency of 75%

Russian Pushups

Requires proficiency of 75%

Unstable Forearm Planks

Requires proficiency of 75%

Knee Unstable Forearm Plank🌐

Unstable Forearm Plank🌐

Churn the Pot on Ball🌐

Baby Crow Stretch

Requires proficiency of 50%

Dolphin + Plank

Requires proficiency of 50%

Forearm Headstands

Requires proficiency of 50%

Forearm Planks + Arm Reach

Requires proficiency of 50%

Forearm Planks + Leg Reach

Requires proficiency of 50%

Forearm Scapular Pushups

Requires proficiency of 50%

High Low Planks

Requires proficiency of 50%

Leg Lifts from Reverse Forearm Planks

Requires proficiency of 50%

Reverse Forearm Planks

Requires proficiency of 50%

Rotating Plank

Requires proficiency of 50%

Side-to-Side Forearms Planks

Requires proficiency of 50%