Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Inch Worms
Prerequisites 3
Downward Dog
Requires proficiency of 50%
Planks (Hands)
Requires proficiency of 50%
Standing Forward Folds
Requires proficiency of 50%
Postrequisites 1
Inch Worms + Pushup
Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.