Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to switch to an easier or harder variation.

Inch Worms

Prerequisites 3

Downward Dog

Requires proficiency of 50%

Modified Downward Dog🌐

4 sets of 15-30s holds
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Downward Dog🌐

4 sets of 15-30s holds
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Single Leg Downward Dog🌐

4 sets of 15-30s holds (ea. side)
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Planks (Hands)

Requires proficiency of 50%

Knee Hand Plank🌐

4 sets of 15-30s holds
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Hand Plank🌐

4 sets of 15-30s holds
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Decline Plank🌐

4 sets of 15-30s holds
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One-Arm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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X-Plank🌐

4 sets of 15-30s holds
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Extended Plank🌐

4 sets of 15-30s holds
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One-Arm One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Postrequisites 1

Inch Worms + Pushup

Requires proficiency of 50%

Inch Worms w/ Pushup🌐

2 sets of 12-15 reps