Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Planks (Forearms)

Postrequisites 12

Body Saw

Requires proficiency of 75%

Churn the Pot

Requires proficiency of 75%
Manage

Churn the Pot on Ball

Dolphin + Plank

Requires proficiency of 50%

Headstand

Requires proficiency of 50%

Leg Lifts from Reverse Planks (Forearms)

Requires proficiency of 50%

Planks (Forearms + Hands)

Requires proficiency of 50%

Planks (Forearms) + Arm Reach

Requires proficiency of 50%

Planks (Forearms) + Leg Reach

Requires proficiency of 50%

Reverse Planks (Forearms)

Requires proficiency of 50%

Rotating Plank

Requires proficiency of 50%

Serratus Planks (Forearms)

Requires proficiency of 50%

Side-to-Side Plank (Forearms)

Requires proficiency of 50%