Variation

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Box Squats

Exercise
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Bodyweight Squats

Prerequisites 1

Tibial Rotation

Requires proficiency of 50%
Postrequisites 30

Back Squats

Requires proficiency of 50%

Back Squats🌐

Banded Deep Squats

Requires proficiency of 50%

Banded Deep Squat Hold🌐

Banded Deep Squats🌐

Banded Squats

Requires proficiency of 50%

Banded Squat Hold🌐

Banded Squats🌐

Clock Squats

Requires proficiency of 25%

Deadlift

Requires proficiency of 50%

Deep Squats

Requires proficiency of 50%

Deep Squats + Foward Fold

Requires proficiency of 50%

Goblet Squats

Requires proficiency of 50%

Granny Toss

Requires proficiency of 50%

Granny Toss🌐

Hack Squats

Requires proficiency of 50%

Jump Squats

Requires proficiency of 50%

Kettlebell Swings

Requires proficiency of 50%

⚠ Two-Handed Kettlebell Swings🌐

Lateral Squat Walks

Requires proficiency of 50%

Lateral Squats

Requires proficiency of 50%

Matrix Squats

Requires proficiency of 50%

Offset Front Squats

Requires proficiency of 50%

Offset Front Squats🌐

Offset Overhead Squats

Requires proficiency of 50%

⚠ Offset Overhead Squats🌐

Overhead Squats

Requires proficiency of 50%

Overhead Sumo Squats

Requires proficiency of 50%

⚠ Overhead Sumo Squats🌐

Spanish Squats

Requires proficiency of 25%

Split Squats

Requires proficiency of 50%

Squat Holds

Requires proficiency of 25%

Squat Presses

Requires proficiency of 50%

Squat Throws

Requires proficiency of 50%

Squats + Forward Fold

Requires proficiency of 50%

Suitcase Squats

Requires proficiency of 50%

Suitcase Squats🌐

One-Arm Suitcase Squats🌐

Sumo Deadlift

Requires proficiency of 50%

Sumo Squats

Requires proficiency of 50%

Wall Facing Squats

Requires proficiency of 50%

Weighted Squats

Requires proficiency of 50%