Variation

None

Single Leg Balance Kettlebell Toss

Exercise
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Single Leg Balance

Prerequisites 2

Semi-Tandem Balance

Requires proficiency of 50%

Tandem Balance

Requires proficiency of 50%
Postrequisites 7

Bird of Paradise

Requires proficiency of 50%

Figure 4 Stretch

Requires proficiency of 25%

Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Revolved Front Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Side Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Standing Lotus Stretches

Requires proficiency of 50%

Tree Stretches

Requires proficiency of 50%