Variation

Core

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X-Plank

Exercise
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Hand Planks

Postrequisites 22

Crow Stretch

Requires proficiency of 50%

Downward Dog + Plank

Requires proficiency of 50%

Elbow Levers

Requires proficiency of 75%

Hand Plank to Pike

Requires proficiency of 50%

Hand Plank to Pike Jumps

Requires proficiency of 50%

Hand Plank to Pike Walks

Requires proficiency of 50%

Hand Planks + Arm Reach

Requires proficiency of 50%

Hand Planks + Leg Reach

Requires proficiency of 50%

Hand Reverse Planks

Requires proficiency of 50%

Hand Scapular Pushups

Requires proficiency of 50%

Handstand Pushups

Requires proficiency of 50%

Handstands

Requires proficiency of 50%

High Low Planks

Requires proficiency of 50%

Inch Worms

Requires proficiency of 50%

Leg Lifts from Reverse Hand Planks

Requires proficiency of 50%

Low Planks

Requires proficiency of 50%

Mountain Climbers

Requires proficiency of 50%

Peacock Plank

Requires proficiency of 50%

Pike Planks

Requires proficiency of 50%

Plank Knee to Elbow

Requires proficiency of 50%

Planks + Rows

Requires proficiency of 50%

Rollout

Requires proficiency of 75%