Exercise Variation

Variation - Cooldown Stretching
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Lotus Stretch

Prerequisites 3

Butterfly Stretch

Requires proficiency of 50%

Supine Butterfly Stretch🌐

4 sets of 15-30s holds
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Butterfly Stretch🌐

4 sets of 15-30s holds
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Firelog Stretch

Requires proficiency of 50%

Firelog Stretch🌐

4 sets of 15-30s holds (ea. side)
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Pigeon Stretch

Requires proficiency of 50%

Block-Assisted Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Half King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Assisted King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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King Pigeon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 10

Figure 4 Stretch

Requires proficiency of 25%

Seated Figure 4 Stretch🌐

4 sets of 15-30s holds (ea. side)

Standing Figure 4 Stretch🌐

4 sets of 15-30s holds (ea. side)

Flying Horse Stretch

Requires proficiency of 25%

Flying Horse Stretch🌐

4 sets of 15-30s holds (ea. side)

Lotus Shoulder Stand

Requires proficiency of 50%

⚠ Lotus Shoulder Stand🌐

4 sets of 15-30s holds (ea. side)

Lotus Stretch w/ Forward Fold

Requires proficiency of 50%

Lotus Stretch w/ Forward Fold🌐

4 sets of 15-30s holds (ea. side)

Lotus Toe Balance Stretch

Requires proficiency of 25%

Half Lotus Toe Balance🌐

4 sets of 15-30s holds (ea. side)

Reclined Lotus Fish Stretch

Requires proficiency of 50%

Fish out of Lotus Stretch🌐

4 sets of 15-30s holds

Reclined Lotus Stretch

Requires proficiency of 50%

Reclined Half Lotus Stretch🌐

4 sets of 15-30s holds

Reclined Lotus Stretch🌐

4 sets of 15-30s holds

Rooster Stretch

Requires proficiency of 50%

Rooster Stretch🌐

4 sets of 15-30s holds

Scale Stretch

Requires proficiency of 50%

Scale Stretch🌐

4 sets of 15-30s holds

Standing Lotus Stretch

Requires proficiency of 25%

Standing Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)

Standing Bound Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)

Standing Half Lotus Stretch w/ Forward Fold🌐

4 sets of 15-30s holds (ea. side)